Today
Welcome back
Today’s rhythm
Day type
Defaults follow the Malaysian-local week.
Lifetime progress
Level 1 Observer
Delay in progress
You are choosing control.
10:00 remaining
Cigarettes today
Every pause counts.
Your baseline is 6 cigarettes per day.
5 within today’s target- Smoke-free now
- 0m
- First cigarette
- Not yet
- Longest interval
- 0m
Three achievable wins
Today’s missions
Today was not perfect.
You still won three times.
Honest record
Today’s cigarettes
Nothing logged yet.
Your first win can be a delay, a skip, or an honest log.
Evidence you keep
Achievements
Your record
History
A calm timeline of every honest log and every small win.
Test-data cleanup
Clean smoking activity
Remove cigarettes, cravings, delays, mission state, and dependent progress while keeping your Settings.
Proof you can trust
Evidence
Real statements drawn only from the behavior you record.
My strongest evidence
Evidence is earned, not invented.
Evidence appears after you start recording.
Independent momentum
Streaks
That streak ended, but your lifetime progress remains.
Your foundation
Settings
Personalize your plan and keep your on-device data safe.
Your data
Your records are stored only in this browser unless you export them.
Install app
Installation is optional. Instructions depend on your browser.
iPhone Safari: Open this site in Safari, tap Share, then choose Add to Home Screen.
Android or desktop: Use your browser menu and choose Install app or Add to Home screen when available.
Reset all data
Creates a backup, then removes every record, reward, override, and setting from this browser.